Manage Zinio Subscriptions I’m an Empath, Are You?

I’m an Empath. Many of my friends are Empaths, as are most of my clients. Due to the line of work I’m in, I meet Empaths everywhere. At the wellness center where I have an office. At the professional trainings I attend. At group meditations and networking events.It’s not easy to be an Empath. Until I truly understood my energy, I struggled. I struggled with the belief I had to please everyone. I struggled with sensing too much about the world around me. I struggled with feeling the weight of the world. I struggled in large groups, and sought isolation.I’ve gradually, and successfully, learned to manage and protect my natural sensitivity, and I’ve realized how crucial it is to practice daily rituals and exercises in order to help myself stay balanced and strong.You might be an Empath too, if you:

Sense and ‘absorb’ others’ feelings

Have high sensitivity to touch, smell, energy, sight, noise, etc.

Are easily triggered or overwhelmed by negative news stories

Have been told you’re too sensitive

Feel like something is wrong with you

Have a tendency to shut down when too much is going on around you

Frequently feel exhausted

Easily get distracted


But wait, it’s not all bad news! Empaths are beautiful people, and when we recognize our true strengths, it’s easier to strengthen inner power.Empaths typically:

Are generous and giving.

Have big hearts

Are highly intuitive

Enjoy subtle beauty

Thrive in natural settings

Treasure authenticity

Are great listeners

Have a natural ability to heal

Experience relief when they connect with others who share their sense of sensitivity
Sensitivity is a gift. We add value and strength to our sensitivity by honoring it and nurturing it. In doing this, it’s crucial to detoxify and release all that doesn’t serve us. This includes: anxiety, self-doubt, negative self judgement, other peoples’ emotions and opinions, and any substances toxic to our system.Over the years I have learned to manage my energy in a way that allows me to thrive, instead of hide.Here are some of my favorite techniques:Daily Meditation — Daily meditation helps me connect with my inner power. By continually connecting with our inner power, authenticity is easier to express. Meditation helps to clarify what is ours, and what is not.Smudging – Using a sage smudge is helpful to clear negative energy in a room. I do this frequently in my home office.Energetic Shield – Empaths typically have an easy time visualizing what’s invisible to the naked eye. Visualizing an energetic shield of light or love to surround you as you move through your day can help you maintain a boundary to filter out negativity.Grounding – Grounding is crucial for everyone, especially Empaths. Sometimes, the struggles faced by an Empath will create a desire for avoidance, or dissociation from earthly troubles. However helpful it might be to drift into ‘la-la-land’ at times, it’s crucial to bring ourselves back to Earth. Grounding techniques include walking barefoot on the earth, EFT Tapping, and soaking your feet in a salt bath. You might also try a daily grounding meditation, during which you imagine roots stretching down from your spine and feet into the earth below.


Salt Bath — Ahhh. Nothing like a salt bath to soothe anxiety and detoxify the body-mind. Simple Epsom salts contain magnesium, which is both grounding and relaxing. If you have a bathtub, treat yourself to a salt bath one or more times a week. If you don’t have a bathtub, soak your feet instead.Yoga – Yoga is a powerful technique for detoxification, anxiety relief, grounding, chakra balancing, nervous system balancing, and more. Each of these benefits is crucial for the sensitive, empathic soul.Nature- Nature is grounding, healing, and soothing. It’s essential for maintaining balance. Delight in it in any way you can.Don’t hide from the world. Don’t hide your sensitivity. Treasure your gifts, and light up our world.In Courage,Marian

5 Essentials Of Hiring Logistics Services

Business in today’s world is so occupied with a large number of activities. From production planning to select brand campaign, leaves no time to focus on other core activities like logistics services. Business can only survive when their products and services are reaching the customer’s at large without any delay or stress.

Outsourcing work to 3PL services can reduce the burden of businesses to some level, leaving the business with plenty of time to focus on the other relevant tasks or activities. Lending task of storing and transporting goods to 3PL Company ensures cost and time management for business.

Here are a few benefits of having logistics services as your outsourcing partner.

1. The renowned network – The third-party logistics company have a huge network of transporters, warehouse services and much more, which benefits the business with a vast and pre-established chain of logistics network.

2. Adjustable needs – Business often has increasing needs. These services are alterable and can be adjusted according to the size and preferences of the future business. As they have pre-planned strategy and resources that can adhere to the growing business needs.

3. Unseen technology – These services have devised a technology and software that can make the logistics process easy yet convenient. From booking services online to tracking goods in transit, every process is made viable in one click.

4. Cost effective – Businesses often sit back and do not focus on the process of transferring and storing goods because of the huge cost involved in it. Setting up a warehouse and purchasing of transportations seems to be a very overly budget act. These logistic partners are very experienced and deal with multiple projects, provide services under the budget.

5. Time efficient – The 3PL company is professional and have ways to cater business extensively, their activities and resources are predefined which saves a lot of time. They transport goods with minimum cost and time.

Outsourcing the task of logistics to a very profound company or organization has become necessary in today’s time. Business alone cannot look after each and every activity, due to lack of expertise and knowledge. It takes a lot to establish a business of dream. Every business or metier is different and its needs are different too, lending the task to some professionals helps in saving time as well as cost. From unseen technology to well-known network, these services provide oceans of opportunity under one roof.